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April 24, 2016

                                                                                          

A Whole Body DETOX PROGRAM

The  Essential  5  Day  Detox

 

 

With 5 drinks a day and a soup to round out most nights, you’ll feel perfectly nourished. This is a cleanse as well as a liquid fast. The difference being that a cleanse will work to pull things out of your body, while a liquid fast will give your body a chance to take a break from digestion and naturally expel waste. Your body does not have to work overtime with digestion when you simplify your...

March 31, 2016

 

Natural and Delicious Spring Cleaning

 

A cleansing, springtime detox feels wonderful for your body and it can also be delicious! Your liver is your premiere detox organ, and all too frequently, factors interrupt its healthy functioning.

Examples include highly refined foods, nitrates, hormones and preservatives, along with environmental xenohormones, caffeine, alcohol, hormone birth control, overuse of antibiotics, prescription drugs, smog, secondhand smoke, and even metabolic residue from your foods.

When these elements come into play, your liver no longer performs normally, causing toxins to build up in your system, where they provoke chronic health conditions – but there are plenty of natural remedies available!

 

Love Your Liver

 

Your liver, as the center of action, also purifies the bloodstream, maintains sugar levels, produces enzymes and amino acids to metabolize carbohydrates, fats and proteins, produces bile during the digestive process for fat metabolism, then houses the bile in t...

February 18, 2016

1. Ginger

 

Ginger juice or ginger water are just the best. Ginger water is made by boiling sliced ginger root in water and letting it cool.  Ginger is natures #1 anti-inflammatory next to turmeric.  If you drink 2oz. of fresh ginger juice it will boost your metabolism 30% over the period of a few hours.  Do this twice each day, and wait till your jeans feel looser and looser.

 

 

 

2. Celery Juice  

 

Make sure its organic.  Drink at least 2 cups of this fresh juice per day.  Not only will you lose weight, you'll protect your heart, heal your bowels, lower your blood pressure, sleep better, minimize headaches, and fight cancer.

 

 

3. Grapefruit

 

Grapefruit is its own diet for good reason. Eat a half a grapefruit 30 minutes before each meal. You'll lower triglycerides and burn fat.  Those who eat grapefruit seem to control their insulin levels better than those who drink fresh grapefruit juice.  The additional fiber from eating them is helpful to the body. Carry on!...

February 6, 2016

Living and Eating in America is Tricky.

It's all very tricky trying to heal unusual symptoms, getting enough micro-nutrition, then warding off new issues.  Health isn't working well for people any longer, no matter how young you are.  Chronic inflammatory disorders and food allergies are hitting people younger and younger, now in their early 20's.  Doctors are unfamiliar with the microbiome that makes up our immunity and so, a lot of times, they are unfamiliar with what can be done to help.

Most people in America, unless they are on raw food diets, have a form of Leaky Gut or IBS. That's a fact. Your symptoms will come and go, periodically, without you having a full blown diagnosis. This is usually based on what you've been indulging in.  By the time you are diagnosed by your doctor, your anti-bodies are SO high there's not much your doctor can do for you except say you have metabolic syndrome or an auto-immune disorder, and then put you on a pharmaceutical. The drug, usually...

January 18, 2016

To cleanse nicotine out of the system there are lots of foods to eat. The best foods to consume in large quantities are carrot juice, kiwis, broccoli, spinach, and oranges.

Kiwi fruit is a rich source of vitamins A, C and E. When you smoke, the levels of these vitamins reduce.

Carrot juice is good for the skin, and it rich in vitamins A, C, K and B, that are proven to be efficient in removing the nicotine from the body. Broccoli is high in B's and Vitamin C.

 

As a matter of fact, lets get into the B vitamin flush, Niacin!  High levels of Vitamin B-3 or Niacin will burst open fat cells.  What comes flooding out are essential fatty acids but also all the toxic junk that is stored in our fatty tissues.  This is anything from heavy metals, to alcohol, to agent orange, to household cleaning toxins, to BPA, to residual toxins from drug use, and Nicotine.  It's your job, once those toxins have been released from their fat stores, to allow them to exit the body safely without going back into...

January 16, 2016

This weird, but extremely effective lemon diet is very simple. But, it can be really hard for some people. You need to drink a mixture of lemon juice and water, every day on empty stomach, immediately after you wake up. This lemon diet has two, extremely important health benefits: it detoxifies your entire organism and the second is – it helps you lose the excess weight. All you have to do is follow these easy and simple instructions for 2 weeks, and your body will be detoxified and you will lose weight.

 

Lemon Diet – Just follow these simple steps:

 

1st Day:

Juice of 1 lemon mixed with 1 cup of plain water.

 

2nd Day:

Juice of 2 lemons mixed with 2 cups of plain water.

 

3rd Day:

Juice of 3 lemons mixed with 3 cups of plain water.

 

4th Day:

Juice of 4 lemons mixed with 4 cups of plain water.

 

5th Day:

Juice of 5 lemons mixed with 5 cups of plain water.

 

6th Day:

Juice of 6 lemons mixed with 6 cups of plain water.

 

7th Day:

Juice of 3 lemons mixed with 10 cups of plain water (add 1 tbsp. of honey and d...

January 15, 2016

One of my favorites of all time!

 

One handful spinach

1 cup fresh apple juice

1/2 lime squeezed

2-3 sprigs of mint

1/6 cucumber

2 stalks celery

1/4 avocado

1/2 banana

pinch sea salt

ice 1/2 cup

 

Blend it up. Guraranteed to make you smile. Excellent for liver cleansing and hydration.

 

 

 

 

July 1, 2015

If you can eat to specifically nourish your kidneys, adrenals, and your liver, you can look ageless.  You start to reverse aging at the level of your DNA.  Why?  Because most disease and oxidation results from metabolic syndrome of the mitochondria, not DNA impairment.  Healthy mitochondria can multiply and create healthy cells even from a damaged nucleus.  Yes you can strengthen your health at the level of your DNA. Over time this reversal means little to no grey hair or hair loss, fewer skin wrinkles, no loss of muscle tone, no hormone imbalances, no fatigue.  Can you imagine?  Seems almost impossible but that's because most of us don't eat this way.

 

So what does this mean for our diets?

It means more of these things each and every day....

 

1. Ashwagandha has been proven effective in supporting adrenal function helping you overcome adrenal fatigue and chronic stress.

Your adrenal glands are endocrine gl...

May 10, 2015

1. Apples

 

2. Bananas

 

3. Chamomile tea

 

4 Dark Chocolate

 

5. Spinach

 

6. Brazil Nuts

 

7. Cashews

 

8. Blueberries

 

9. Coconut

 

10. Oatmeal

 

 

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MARE'KA, L.N.C

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