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April 24, 2016

                                                                                          

A Whole Body DETOX PROGRAM

The  Essential  5  Day  Detox

 

 

With 5 drinks a day and a soup to round out most nights, you’ll feel perfectly nourished. This is a cleanse as well as a liquid fast. The difference being that a cleanse will work to pull things out of your body, while a liquid fast will give your body a chance to take a break from digestion and naturally expel waste. Your body does not have to work overtime with digestion when you simplify your...

February 18, 2016

1. Ginger

 

Ginger juice or ginger water are just the best. Ginger water is made by boiling sliced ginger root in water and letting it cool.  Ginger is natures #1 anti-inflammatory next to turmeric.  If you drink 2oz. of fresh ginger juice it will boost your metabolism 30% over the period of a few hours.  Do this twice each day, and wait till your jeans feel looser and looser.

 

 

 

2. Celery Juice  

 

Make sure its organic.  Drink at least 2 cups of this fresh juice per day.  Not only will you lose weight, you'll protect your heart, heal your bowels, lower your blood pressure, sleep better, minimize headaches, and fight cancer.

 

 

3. Grapefruit

 

Grapefruit is its own diet for good reason. Eat a half a grapefruit 30 minutes before each meal. You'll lower triglycerides and burn fat.  Those who eat grapefruit seem to control their insulin levels better than those who drink fresh grapefruit juice.  The additional fiber from eating them is helpful to the body. Carry on!...

January 18, 2016

To cleanse nicotine out of the system there are lots of foods to eat. The best foods to consume in large quantities are carrot juice, kiwis, broccoli, spinach, and oranges.

Kiwi fruit is a rich source of vitamins A, C and E. When you smoke, the levels of these vitamins reduce.

Carrot juice is good for the skin, and it rich in vitamins A, C, K and B, that are proven to be efficient in removing the nicotine from the body. Broccoli is high in B's and Vitamin C.

 

As a matter of fact, lets get into the B vitamin flush, Niacin!  High levels of Vitamin B-3 or Niacin will burst open fat cells.  What comes flooding out are essential fatty acids but also all the toxic junk that is stored in our fatty tissues.  This is anything from heavy metals, to alcohol, to agent orange, to household cleaning toxins, to BPA, to residual toxins from drug use, and Nicotine.  It's your job, once those toxins have been released from their fat stores, to allow them to exit the body safely without going back into...

July 1, 2015

If you can eat to specifically nourish your kidneys, adrenals, and your liver, you can look ageless.  You start to reverse aging at the level of your DNA.  Why?  Because most disease and oxidation results from metabolic syndrome of the mitochondria, not DNA impairment.  Healthy mitochondria can multiply and create healthy cells even from a damaged nucleus.  Yes you can strengthen your health at the level of your DNA. Over time this reversal means little to no grey hair or hair loss, fewer skin wrinkles, no loss of muscle tone, no hormone imbalances, no fatigue.  Can you imagine?  Seems almost impossible but that's because most of us don't eat this way.

 

So what does this mean for our diets?

It means more of these things each and every day....

 

1. Ashwagandha has been proven effective in supporting adrenal function helping you overcome adrenal fatigue and chronic stress.

Your adrenal glands are endocrine gl...

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MARE'KA, L.N.C

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