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January 18, 2016

To cleanse nicotine out of the system there are lots of foods to eat. The best foods to consume in large quantities are carrot juice, kiwis, broccoli, spinach, and oranges.

Kiwi fruit is a rich source of vitamins A, C and E. When you smoke, the levels of these vitamins reduce.

Carrot juice is good for the skin, and it rich in vitamins A, C, K and B, that are proven to be efficient in removing the nicotine from the body. Broccoli is high in B's and Vitamin C.

 

As a matter of fact, lets get into the B vitamin flush, Niacin!  High levels of Vitamin B-3 or Niacin will burst open fat cells.  What comes flooding out are essential fatty acids but also all the toxic junk that is stored in our fatty tissues.  This is anything from heavy metals, to alcohol, to agent orange, to household cleaning toxins, to BPA, to residual toxins from drug use, and Nicotine.  It's your job, once those toxins have been released from their fat stores, to allow them to exit the body safely without going back into...

January 16, 2016

This weird, but extremely effective lemon diet is very simple. But, it can be really hard for some people. You need to drink a mixture of lemon juice and water, every day on empty stomach, immediately after you wake up. This lemon diet has two, extremely important health benefits: it detoxifies your entire organism and the second is – it helps you lose the excess weight. All you have to do is follow these easy and simple instructions for 2 weeks, and your body will be detoxified and you will lose weight.

 

Lemon Diet – Just follow these simple steps:

 

1st Day:

Juice of 1 lemon mixed with 1 cup of plain water.

 

2nd Day:

Juice of 2 lemons mixed with 2 cups of plain water.

 

3rd Day:

Juice of 3 lemons mixed with 3 cups of plain water.

 

4th Day:

Juice of 4 lemons mixed with 4 cups of plain water.

 

5th Day:

Juice of 5 lemons mixed with 5 cups of plain water.

 

6th Day:

Juice of 6 lemons mixed with 6 cups of plain water.

 

7th Day:

Juice of 3 lemons mixed with 10 cups of plain water (add 1 tbsp. of honey and d...

January 15, 2016

One of my favorites of all time!

 

One handful spinach

1 cup fresh apple juice

1/2 lime squeezed

2-3 sprigs of mint

1/6 cucumber

2 stalks celery

1/4 avocado

1/2 banana

pinch sea salt

ice 1/2 cup

 

Blend it up. Guraranteed to make you smile. Excellent for liver cleansing and hydration.

 

 

 

 

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MARE'KA, L.N.C

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