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February 18, 2016

1. Ginger

 

Ginger juice or ginger water are just the best. Ginger water is made by boiling sliced ginger root in water and letting it cool.  Ginger is natures #1 anti-inflammatory next to turmeric.  If you drink 2oz. of fresh ginger juice it will boost your metabolism 30% over the period of a few hours.  Do this twice each day, and wait till your jeans feel looser and looser.

 

 

 

2. Celery Juice  

 

Make sure its organic.  Drink at least 2 cups of this fresh juice per day.  Not only will you lose weight, you'll protect your heart, heal your bowels, lower your blood pressure, sleep better, minimize headaches, and fight cancer.

 

 

3. Grapefruit

 

Grapefruit is its own diet for good reason. Eat a half a grapefruit 30 minutes before each meal. You'll lower triglycerides and burn fat.  Those who eat grapefruit seem to control their insulin levels better than those who drink fresh grapefruit juice.  The additional fiber from eating them is helpful to the body. Carry on!...

February 6, 2016

Living and Eating in America is Tricky.

It's all very tricky trying to heal unusual symptoms, getting enough micro-nutrition, then warding off new issues.  Health isn't working well for people any longer, no matter how young you are.  Chronic inflammatory disorders and food allergies are hitting people younger and younger, now in their early 20's.  Doctors are unfamiliar with the microbiome that makes up our immunity and so, a lot of times, they are unfamiliar with what can be done to help.

Most people in America, unless they are on raw food diets, have a form of Leaky Gut or IBS. That's a fact. Your symptoms will come and go, periodically, without you having a full blown diagnosis. This is usually based on what you've been indulging in.  By the time you are diagnosed by your doctor, your anti-bodies are SO high there's not much your doctor can do for you except say you have metabolic syndrome or an auto-immune disorder, and then put you on a pharmaceutical. The drug, usually...

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MARE'KA, L.N.C

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